Diyetisyen deste\u011fi almaya karar veren pek \u00e7ok ki\u015fi, ilk g\u00f6r\u00fc\u015fmede ne olaca\u011f\u0131n\u0131 bilmedi\u011fi i\u00e7in bu ad\u0131m\u0131 ertelemektedir. Oysa ilk g\u00f6r\u00fc\u015fme, bir s\u0131nav de\u011fil, birlikte yol haritas\u0131 \u00e7izmek i\u00e7in yap\u0131lan bir tan\u0131\u015fma toplant\u0131s\u0131d\u0131r. Ne beklemeniz gerekti\u011fini bilmek, g\u00f6r\u00fc\u015fmeden en fazla verimi alman\u0131z\u0131 sa\u011flar.<\/p>\n
Varsa son alt\u0131 ay i\u00e7inde yap\u0131lm\u0131\u015f kan tahlili sonu\u00e7lar\u0131n\u0131z\u0131, kulland\u0131\u011f\u0131n\u0131z ila\u00e7 ve takviyelerin listesini ve sa\u011fl\u0131k raporlar\u0131n\u0131z\u0131 yan\u0131n\u0131zda g\u00f6t\u00fcr\u00fcn. G\u00f6r\u00fc\u015fmeden \u00f6nceki birka\u00e7 g\u00fcn i\u00e7inde ne yedi\u011finizi k\u0131saca not almak, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 daha do\u011fru anlatman\u0131za yard\u0131mc\u0131 olur.<\/p>\n
Diyetisyen, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131, \u00f6\u011f\u00fcn saatlerinizi, sevdi\u011finiz ve sevmedi\u011finiz yiyecekleri, i\u015f ve uyku d\u00fczeninizi, fiziksel aktivite durumunuzu ve sa\u011fl\u0131k ge\u00e7mi\u015finizi sorar. Boy, kilo ve gerekirse v\u00fccut \u00f6l\u00e7\u00fcmleri al\u0131n\u0131r. Bu bilgiler, size \u00f6zel bir plan haz\u0131rlaman\u0131n temelini olu\u015fturur.<\/p>\n
Hedefler yaln\u0131zca kilo ile s\u0131n\u0131rl\u0131 de\u011fildir. Daha d\u00fczenli beslenmek, enerjiyi art\u0131rmak, kan de\u011ferlerini iyile\u015ftirmek ya da sa\u011fl\u0131kl\u0131 bir gebelik d\u00f6nemi ge\u00e7irmek de hedef olabilir. Ger\u00e7ek\u00e7i ve \u00f6l\u00e7\u00fclebilir hedefler, motivasyonu uzun s\u00fcre korumay\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n
\u0130lk g\u00f6r\u00fc\u015fmenin sonunda ya da sonras\u0131nda, ya\u015fam tarz\u0131n\u0131za uygun bir beslenme plan\u0131 haz\u0131rlan\u0131r. Takip g\u00f6r\u00fc\u015fmelerinde ilerleme de\u011ferlendirilir, zorlan\u0131lan noktalar konu\u015fulur ve plan gerekti\u011finde g\u00fcncellenir. D\u00fczenli takip, kal\u0131c\u0131 al\u0131\u015fkanl\u0131k kazanman\u0131n en etkili yoludur.<\/p>\n
Diyetisyeninize zorland\u0131\u011f\u0131n\u0131z durumlar\u0131, a\u015f\u0131r\u0131 yeme anlar\u0131n\u0131 ya da plana uyamad\u0131\u011f\u0131n\u0131z g\u00fcnleri d\u00fcr\u00fcst\u00e7e anlatmak, size daha iyi yard\u0131mc\u0131 olabilmesini sa\u011flar.<\/p>\n
Plana uyum s\u00fcrecinde motivasyonu korumak i\u00e7in kilo verirken motivasyon<\/a> yaz\u0131m\u0131z\u0131 okuyabilirsiniz. Rehberin tamam\u0131 ana sayfada<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Diyetisyen deste\u011fi almaya karar veren pek \u00e7ok ki\u015fi, ilk g\u00f6r\u00fc\u015fmede ne olaca\u011f\u0131n\u0131 bilmedi\u011fi i\u00e7in bu ad\u0131m\u0131 ertelemektedir. Oysa ilk g\u00f6r\u00fc\u015fme, bir s\u0131nav de\u011fil, birlikte yol haritas\u0131 \u00e7izmek i\u00e7in yap\u0131lan bir tan\u0131\u015fma toplant\u0131s\u0131d\u0131r. Ne beklemeniz gerekti\u011fini bilmek, g\u00f6r\u00fc\u015fmeden en fazla verimi alman\u0131z\u0131 sa\u011flar. G\u00f6r\u00fc\u015fme \u00f6ncesi haz\u0131rl\u0131k Varsa son alt\u0131 ay i\u00e7inde yap\u0131lm\u0131\u015f kan tahlili sonu\u00e7lar\u0131n\u0131z\u0131, kulland\u0131\u011f\u0131n\u0131z […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ankaracamcilarodasi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ankaracamcilarodasi.xyz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ankaracamcilarodasi.xyz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/ankaracamcilarodasi.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":2,"href":"https:\/\/ankaracamcilarodasi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":37,"href":"https:\/\/ankaracamcilarodasi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/18\/revisions\/37"}],"wp:attachment":[{"href":"https:\/\/ankaracamcilarodasi.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}